Women:Stop Being Afraid To Lift Heavy!

Today’s post is a link to great article by Neghar Fonooni. She does an awesome job at talking about why women should lift heavy, and that it will develop that sexy physique that is desired.

Take the time to read it below:

Ladies and Lifting: How Serious Strength Can Build a Sexy Physique


Did you enjoy todays STS Suggestion? Do you have a particular topic you would like covered? Shoot us an e-mail at spurlingtrainingsystems@gmail.com



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About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
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