Going with the flow

Life is full of surprises, as we all have experienced in one way or another. You may have a routine of going to the gym everyday at 5:00pm, but things come up. Having the ability to take your workout “routine” and make it flexible enough to support life’s crazy adventures is a true skill. You have heard me mention Eric Cressey before, and I will continue to mention him. I learn a lot from him, and when I really enjoy something that I think you all should read, I share it. Here is a great blog put out by Cressey, with some great videos, on why your workout shouldn’t be “routine.”

I want to thank everyone again for their continued support of Spurling Training Systems. We had a great first week, with new clients already signed up and getting after it! The website is under construction with hopes of getting out in the next week or two. As always, if you ever have any suggestions, feedback, or questions, please don’t hesitate to contact me.


Doug Spurling, CSCS, NSCA-CPT
Spurling Training Systems
PO Box 804
Kennebunkport, ME 04046


About Spurling Training Systems

At Spurling Training Systems, our focus is on providing a superior athletic conditioning experience. The combination of expert training, time spent understanding your specific goals and customized program development is what makes Spurling Training Systems a unique and effective training experience for athletes of all ages, levels and abilities. Doug is the founder and owner of Spurling Training Systems. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has several years of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).
This entry was posted in Advice. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s