Spurling Training Systems is the premiere resource for everything fitness and nutrition. Founded by Doug Spurling, Spurling Training Systems offers in-home personal training, studio personal and group training, online coaching, personalized program design, phone consultations, and nutrition support.
Doug graduated from University of New England with a Bachelor of Science in Applied Exercise Science. He has a plethora of experience as both a personal trainer for general fitness and a strength and conditioning coach for athletes.
He is certified through the National Strength and Conditioning Association (NSCA) as Certified Strength and Conditioning Specialist (CSCS). Also through the NSCA, he is a Certified Personal Trainer (CPT).
Doug began his fitness experience as a personal trainer at a private fitness facility in Southern Maine while in college. While there, he worked with all levels including youth, geriatrics, high school and college athletes, and middle aged men and women. Also in college, he interned with one of the most elite performance centers on the east coast, Parisi Speed School. There he worked with all levels of athletes ranging from elementary aged to the professional level coaching them through progressive resistance strength training programs and speed development programs. He also was a teachers assistant for an undergraduate strength and conditioning course where he aided the professor in showing students proper program design and exercise technique, while also administering practical exams.
After college, Doug worked closely with top Division I schools including East Carolina University and University of Maine on developing strength and conditioning program for their athletes. He continues to work with University of New England, assisting in undergraduate courses as well as training the varsity athletes of the school.
Currently he serves as a strength and conditioning coach and personal trainer in the Southern Maine area operating Spurling Training Systems
Doug also authors an online blog where he shares his knowledge on fitness, sports, and nutrition.
If interested in any of the services offered by Spurling Training Systems, please contact us.
Posted by Doug Spurling, CSCS, NSCA-CPT at 8:47 AM