Spurling Training Systems
Twitter
Tweets by SpurlingTrain-
Recent Posts
-
Archives
- February 2015
- July 2014
- June 2014
- April 2014
- March 2014
- February 2014
- January 2014
- November 2013
- October 2013
- September 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- January 2012
- December 2011
- November 2011
Monthly Archives: May 2012
Top 10 Power Foods
Yeah, you bust your butt in the gym, so what! Are you eating the right foods to support your hard work? This list is 10 of the most powerful foods out there. They are muscle-building, fat-shredding, metabolic boosting, and any … Continue reading
5 Ways To Get Lean
With the weather picking up, birds chirping, and smell of fresh cut grass in the air, we all know summer is just around the corner. As summer picks up, a lot of people have goals of leaning out, and getting … Continue reading
Experience STS Away From Home
With a plethora of questions coming our way about the online coaching service we offer, we decided it would be best to do a write-up about it. Not everyone has the luxury of being able to live in the vacation … Continue reading
Heart Surgeon Admits He Was Wrong
Heart Surgeon Admits He Was Wrong
For years I have been preaching to stay away from low fat food, and very few supported the research behind it. However, recently a cardiovascular medical doctor admitted he war wrong when he recommended low fat foods years ago.
This is a great read for all of those who still believe low fat is the way to go:
Posted in About
Leave a comment